The Susan M. Duncan Family YMCA welcomes individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, and well as community outreach, volunteer opportunities, and senior activities. 


Holiday Hours

We look forward to seeing you during the holiday season!

November 26:  7:00am to 12:00pm

November 27:  5:00am to 7:00pm

December 24:  5:00am to 3:00pm

December 25:  CLOSED

December 31:  5:00am to 3:00pm

January 1:  7:00am to 3:00pm

Santa is coming to the YMCA!

Santa will be making a special visit to the Duncan YMCA on Saturday, December 12th from 9:30am to 11:30am.  Let him know what is on your holiday wish list and enjoy a morning of snacks and crafts.  Don't forget your cameras!


The Duncan Y is offering the new Les Mills CXWORX™, a revolutionary core training program, alongside the newest BODYPUMP™.  Based on cutting edge scientific research developed in conjunction with Penn State University in the USA, CXWORX™ is an intense 30-minute class that throws traditional core training on its head.

YMCA Account Management

The Duncan Family YMCA's new online account management allows you to update your contact information, change billing information and keep up to date with the status of your YMCA account from your computer, phone, tablet or other personal device.  Both members and non-members who sign up for Y programs can create and manage an online account.  Click here to get started.

Kickin' It For Kids Fundraiser

Join us on Saturday, April 9th for the Kickin' It For Kids annual fundraiser and auction.  Guaranteed to be a groovy 70's themed evening of good food, great drinks, and some totally far out silent and live auction items - all benefiting children and families in our community.  Click here to learn more.

Start enjoying the great amenities and programs the YMCA has the offer!