The Susan M. Duncan Family YMCA welcomes individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, and well as community outreach, volunteer opportunities, and senior activities. 


Healthy Places Arvada

FOR A HEALTHIER ARVADA - We’re bringing fun and fitness to parks near you - join us for family fitness classes, health fairs, giveaways, and more for Arvada’s exciting new journey toward better health! The Duncan Family YMCA is hosting a series of family fitness classes in Homestead and Terrace parks,including favorites such as, Family Boot Camp, Insanity®, Zumba®, Yoga and Tai Chi. Click here to learn more about Healthy Places Arvada.


Mark Sunday, October 11, 2015 on your calendars! The Duncan Y will be launching the new Les Mills CXWORX™, a revolutionary core training program, alongside the newest BODYPUMP™   release No. 95.  We will launch  BODYPUMP™  at 11:00 am and go directly into the new core program until 11:30 am.  Based on cutting edge scientific research developed in conjunction with Penn State University in the USA, CXWORX™ is an intense 30-minute class that throws traditional core training on its head.

Halloween at the YMCA

Join us for Halloween at the YMCA on Saturday, October 24th from 5:30pm to 7:30pm.  Bring the whole family for an evening of "spooktacular" fun and games.  Click here to learn more.

YMCA Account Management

The Duncan Family YMCA's new online account management allows you to update your contact information, change billing information and keep up to date with the status of your YMCA account from your computer, phone, tablet or other personal device.  Both members and non-members who sign up for Y programs can create and manage an online account.  Click here to get started.

The Y Needs You!

In one way or another we are all connected to the Y whether it's where you discovered a talent that became a lifelong passion, were encouraged by a mentor, or where you turned to for support with a healthier lifestyle.  With your help, the Y will continue to be here to help strengthen our community.  As a non-profit organization, we strive to never turn anyone away who needs us.  We your your financial support to keep that promise!  Donate to the Y online here.

Downloadable Resources

Start enjoying the great amenities and programs the YMCA has the offer!