The Susan M. Duncan Family YMCA welcomes individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, and well as community outreach, volunteer opportunities, and senior activities. 


Healthy Places Arvada

FOR A HEALTHIER ARVADA - We’re bringing fun and fitness to parks near you - join us for family fitness classes, health fairs, giveaways, and more for Arvada’s exciting new journey toward better health! The Duncan Family YMCA is hosting a series of family fitness classes in Homestead and Terrace parks,including favorites such as, Family Boot Camp, Insanity®, Zumba®, Yoga and Tai Chi.  Click here to learn more about Healthy Places Arvada.

Togetherhood Project

We invite you to join us on Sunday, September 13 for a trail clean-up day along Ralston Creek Trail at Arvada Reservoir. Bring your family and friends to participate in this project that will help make Arvada a better place.  Click here to learn more.

Parent Information & Education Night - Navigating the Health Care System

Join us for Parent Information & Education Night on Wednesday, September 16th for a discussion on navigating the health care system.  Learn the differences between urgent and emergent care.  Presented by Scott Miner, M.D., F.A.C.E.P., Medical Director of the Lutheran Medical Center Emergency Department.  When do you call 911 and when to go to the Emergency Room.  Dr. Miner will discuss the differences between urgent care and your primary care provider.  Advanced registration is required.  Click here to learn more.

YMCA Account Management

The Duncan Family YMCA's new online account management allows you to update your contact information, change billing information and keep up to date with the status of your YMCA account from your computer, phone, tablet or other personal device.  Both members and non-members who sign up for Y programs can create and manage an online account.  Click here to get started.

The Y Needs You!

In one way or another we are all connected to the Y whether it's where you discovered a talent that became a lifelong passion, were encouraged by a mentor, or where you turned to for support with a healthier lifestyle.  With your help, the Y will continue to be here to help strengthen our community.  As a non-profit organization, we strive to never turn anyone away who needs us.  We your your financial support to keep that promise!  Donate to the Y online here.

Downloadable Resources