Arvada YMCA Fitness and Swim Schedule

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Friday, March 24, 2017

Friday 24
Time Class Name Room Category
5:00 AM to 9:00 AM
Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming
5:15 AM to 6:35 AM
Les Mills BODYPUMP with CXWORX
Emily
Studio 2 Strength and Cardio
6:15 AM Indoor Cycling
Sandi
Cycling Studio Cycling
8:00 AM Boomer Robics
Linda
Studio 1 Strength and Cardio
8:30 AM Yoga Sculpt
Nancy
Studio 2 Yoga
9:00 AM Boot Camp
Sandi
Gym or Outside Strength and Cardio
9:00 AM Pilates
Heidi
Studio 3 Pilates
9:00 AM Indoor Cycling
Mon.: Bob /Tues.: Julie / Wed.: Sandi / Thurs.: Jessica / Fri.: Dayna
Cycling Studio Cycling
9:00 AM to 8:00 PM
Open Swim Full Pool
Self Led
Leisure Pool Open
9:00 AM to 10:00 AM
Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
9:00 AM to 10:00 AM
Boot Camp H2O
Abby at Duncan
Lap Pool Water Exercise
10:00 AM Les Mills BODYPUMP
Nina
Studio 1 Strength and Cardio
10:00 AM Yoga Power
Nancy
Studio 2 Yoga
10:00 AM to 4:00 PM
Lap Swim Four Lanes
Self Led
Lap Pool Lap Swimming
11:00 AM Les Mills CXWORX
Nina
Studio 1 Strength and Cardio
4:00 PM to 7:00 PM
Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
6:00 PM Yoga Restorative
Suzi
Studio 3 Yoga
7:00 PM to 9:30 PM
Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming