Arvada YMCA Fitness and Swim Schedule

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Thursday 27
Time Class Name Room Category
5:00 AM to 9:00 AM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming
5:10 AM Indoor Cycling
Tues: Cat / Thurs.: Pam
Cycling Studio Cycling
6:15 AM Boot Camp
Jen
Studio 1 Strength and Cardio
7:00 AM Indoor Cycling
Mary
Cycling Studio Cycling
8:00 AM to 8:55 AM Cross Training
Maureen
Studio 2 Good for Seniors
8:00 AM Line Dancing 301 Intermediate
Carrie
Studio 1 Dance
8:00 AM to 9:00 AM Hydro Power
Jeri Lou at Duncan
Lap Pool Water Exercise
8:15 AM Yoga Power
Nancy
Studio 3 Yoga
9:00 AM Indoor Cycling
Mon.: Bob /Tues.: Julie / Wed.: Sandi / Thurs.: Jessica / Fri.: Dayna
Cycling Studio Cycling
9:00 AM Line Dancing 202 Beginner- High
Carrie
Studio 1 Dance
9:00 AM to 12:00 PM Open Swim Half Pool
Self Led
Leisure Pool Open
9:00 AM to 11:00 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
9:15 AM Boot Camp
Jen
Gym or Outside Strength and Cardio
9:15 AM to 10:00 AM M.S. Water Exercise
Joni Krickbaum
Lap Pool Water Exercise
9:30 AM Yoga Gentle
Shari
Studio 3 Yoga
10:00 AM to 11:00 AM Water Walking
Joni Krickbaum
Lap Pool Water Exercise
10:30 AM Tajifit Flow
Angie
Studio 2 Strength and Cardio
11:00 AM to 1:30 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
11:30 AM Stretch and Relaxation
Joni
Studio 3 Misc.
12:00 PM to 4:00 PM Open Swim Full Pool
Self Led
Leisure Pool Open
1:00 PM Zumba Gold
Joni
Studio 2 Dance
1:30 PM to 4:00 PM Lap Swim Four Lanes
Self Led
Lap Pool Lap Swimming
4:00 PM to 6:30 PM Open Swim Half Pool
Self Led
Leisure Pool Open
4:00 PM to 7:00 PM Lap Swim One Lane
Self Led
Lap Pool Lap Swimming
4:30 PM Youth Dry Land and Sports Conditioning
Dayna
Studio 1 Strength and Cardio
4:30 PM Power Strength and Stability
Dana
Studio 2 Strength and Cardio
5:30 PM HIIT IT
Tues.: Nic / Thurs.: Rod
Studio 1 Strength and Cardio
5:45 PM to 6:30 PM Cardio Chisel
Traci (4/6&20) and Dayna (4/13&27)
Studio 2 Strength and Cardio
6:15 PM Les Mills BODYPUMP
Nina / Michael
Studio 1 Strength and Cardio
6:30 PM to 8:00 PM Open Swim Full Pool
Self Led
Leisure Pool Open
6:45 PM Yoga Hatha
Shari
Studio 3 Yoga
7:00 PM to 8:00 PM Hydro Power
Sandi at Duncan
Lap Pool Water Exercise
7:15 PM Les Mills CXWORX
Nina
Studio 1 Strength and Cardio
8:00 PM to 9:30 PM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming