Fitness Classes at Southshore
Southshore residents receive 2 free fitness classes per week. The cost of additional classes beyond the first 2 is $5 per class. Non-Residents must pay for fitness classes. The cost is $7 per class for single attendance, or $5 per class with a purchase of a 5 visit punch card.
The following classes are offered at Southshore:
YOGA: Mon. 9:30 – 10:30am, Tues. & Thurs. 6 - 7pm (Yoga classes are currently being held at the Wheatlands Clubhouse at 6601 S Wheatlands Pkwy. Due to the construction at the Lakehouse)
An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. Yoga benefits include increased energy levels, greater muscle tone and strength, and better balance.
CARDIO SCULPT: Wed. 6pm - 7pm
Come emjoy a great cardio workout while improving your strength and toning your muscles.
NIA: Sat. 9:00am - 10:00am
Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.