YMCA LOCATION ALERT: The Lakehouse is currently under renovation and some programs and fitness classes have been moved to the Wheatlands Clubhouse. Please refer to the calendar below.

Health & Fitness

Fitness Classes at Southshore

Southshore residents receive 2 free fitness classes per week. The cost of additional classes beyond the first 2 is $5 per class. Non-Residents must pay for fitness classes. The cost is $7 per class for single attendance, or $5 per class with a purchase of a 5 visit punch card.

The following classes are offered at Southshore:

YOGA: Mon. 9:30 – 10:30am, Tues. & Thurs.  6 - 7pm (Yoga classes are currently being held at the Wheatlands Clubhouse at 6601 S Wheatlands Pkwy. Due to the construction at the Lakehouse)

An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. Yoga benefits include increased energy levels, greater muscle tone and strength, and better balance.

 

CARDIO SCULPT: Wed. 6pm - 7pm

Come emjoy a great cardio workout while improving your strength and toning your muscles.

NIA: Sat. 9:00am - 10:00am

Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.