Guided Twin Hearts Meditation Class on Sundays
Find piece of mind before the weekend with our new Meditation Class taught by Flow Coach and Pranic Healer Christian R Long. Classes are at 11:30 am on Sundays in the 16th Street Studio. In less than 1-hour you will be mentally alert, emotionally calm, and physically empowered.
9 Health Fair on May 2nd
Join us May 2nd from 7am till Noon for the 9 Health Fair here at the Downtown Denver YMCA. The health fair is free, open to the public, and will include over 20 free or low cost screenings. For more information please visit 9healthfair.org
Cardio Boxing Program
Get a great workout while learning the principles of boxing at one of our fitness boxing classes, it non-contact but empowering and fun. Learn more here.