October is Member Referral Month!
Share the Y with your friends and family! When they join, you can choose your reward: FREE month of membership or a FREE personal training session. Plus this October, for every new member that joins, you’ll be entered to win a smart watch. Share your Y today!
New ShambavaYoga Meditation Six Week Course
Join us at 6:45pm on Tuesdays starting on September 9 through October 14, Kath Martin will give you the tools to find inner peace. Beginners are welcome! Students will learn:
- Basic Meditation Techniques
- Pranayama (breathing exercises)
- Mantra & Visualization
- Foundations of Meditation
- Hatha Yoga
SIGN UP AT THE FRONT DESK (free for members, $60 for non-members)
Change today for a healthier future with the YMCA's Diabetes Prevention Program
The Diabetes Prevention Program helps you take control of your health by adopting habits to reduce your chances of developing type 2 diabetes while improving your overall health and well-being. The program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity. For more information please contact Monica Thompson: (720) 524-2747 or email@example.com