As part of the Denver YMCA, the Downtown YMCA helps people lead active, healthy lives. The Downtown Denver YMCA features a large gym, basketball courts, an indoor track, a cycling room, message therapy, and state-of-the-art fitness equipment, along with the latest fitness classes including yoga, Zumba®, and Pilates Reformer. Serving people of all ages, the Downtown Y provides summer day camp for kids, as well as SilverSneakers® and senior activities for older adults. The Downtown Y also leads programs in disease prevention, community outreach, and youth development.
Member Appreciation Day-July 26
Join us Tuesday, July 26 for Member Appreciation Day!
Let us thank you for being a member of the Dowtown Y!
Activities will include:
- Free Chair Massages: 12:30-1:30pm & 5:30-6:30pm
- Free Spinal Checks with Highlands Sport & Spine at 12:15pm
- Good eats from Panera Bread, King Soopers, Cosmos Pizza and Yogurtland (while supplies last)
- Enter to win prizes including a free one hour massage and personal training session!
New Class for those with Parkinson's Disease!
This exercise class, designed and created by Gary Sobol, has been shown to improve the quality of life in people with Parkinson’s disease, Multiple Sclerosis, Stroke, Traumatic Brain Injury and other neurological diseases, older adults trying to age as best they can, and people with balance issues. Even care givers who come and assist participants say they enjoy and benefit from this class.