Guided Twin Hearts Meditation Class on Sundays
Find piece of mind before the weekend with our new Meditation Class taught by Flow Coach and Pranic Healer Christian R Long. Classes are at 11:30 am on Sundays in the 16th Street Studio. In less than 1-hour you will be mentally alert, emotionally calm, and physically empowered.
Tabata and Insanity Classes now available!
Take advantage of these new intense interval classes that will be sure to get the calories burning. Tabata will be offered at 5:30 pm on Wednesdays and Insanity will be offered at 10:15 am on Sundays.
Master Cycling and Bicycle Boot Camps
Come check out our brand new Master Cycling Class and Bicycle Boot Camp Classes run in partnership with Denver Front Range Cycling. These 90 minute sessions combine cycling with core and upper body conditioning, they are sure to get you back into bike shape. To sign up and get more information check out: http:www.meetup.com/DenverFrontRangeCycling
Cardio Boxing Program
Get a great workout while learning the principles of boxing at one of our fitness boxing classes, it non-contact but empowering and fun. Learn more here.