As part of the Denver YMCA, the Downtown YMCA helps people lead active, healthy lives. The Downtown Denver YMCA features a large gym, basketball courts, an indoor track, a cycling room, message therapy, and state-of-the-art fitness equipment, along with the latest fitness classes including yoga, Zumba®, and Pilates Reformer. Serving people of all ages, the Downtown Y provides summer day camp for kids, as well as SilverSneakers® and senior activities for older adults. The Downtown Y also leads programs in disease prevention, community outreach, and youth development.
New Class for those with Parkinson's Disease!
Wednesdays, 12:30-2pm Beginning February 3, 2016.
This exercise class, designed and created by Gary Sobol, has been shown to improve the quality of life in people with Parkinson’s disease, Multiple Sclerosis, Stroke, Traumatic Brain Injury and other neurological diseases, older adults trying to age as best they can, and people with balance issues. Even care givers who come and assist participants say they enjoy and benefit from this class.
Free Core Stability Workshop-Tuesday, February 2, 6:30pm.
Are you looking to improve athletic performance, decrease pain or train proper movement patterns?
Dr. Jonathan Weimer from Highlands Sport and Spine will guide you through a process to help ensure proper stabilization patterns, which can lead to improved movement quality and improved performance.