Lifeguard Readiness Class
April 5-28, Mon. & Fri. at 5-6 p.m.
Do you want to become a lifeguard in the future but need to brush up on your swimming skills? This class will work with potential lifeguard candidates' skills in the water to help get them ready for the life guarding pre-test. Instructors will work on freestyle and breaststroke; swimming to the bottom of the pool; retrieval and carrying of the brick. Attendance in this program does not guarantee success in the pre-test or in the life guarding class.
Half Day Summer Camps Registration is Open!
For ages 3-6 years old, our half day camps are offered 9 am - 12 pm, M-F with various themes each week in the Yale building.
Yin Yoga & Yoga Nidra is CANCELLED
The Spring Offering of this Class is Cancelled -- Please join us in the Summer!
What is Yin Yoga? A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, as these areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
What is Yoga Nidra? Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.
This class combines these two practices to provide you with a very simple, and very effective practice that will propagate your intention and settle your mind.
YMCA Account Management
The Schlessman Family YMCA's new online account management allows you to update your contact information, change billing information and keep up to date with the status of your YMCA account from your computer, phone, tablet or other personal device. Both members and non-members who sign up for Y programs can create and manage an online account. Click here to get started.