Half Day Summer Camps Registration is Open!
Ages 3-6y/o, 9a-12p, M-F with different themes for each week.
YMCA Account Management
The Schlessman Family YMCA's new online account management allows you to update your contact information, change billing information and keep up to date with the status of your YMCA account from your computer, phone, tablet or other personal device. Both members and non-members who sign up for Y programs can create and manage an online account. Click here to get started.
Yin Yoga & Yoga Nidra
What is Yin Yoga?
A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, as these areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
What is Yoga Nidra?
Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.
This class combines these two practices to provide you with a very simple, and very effective practice that will propagate your intention and settle your mind.
Join Us for a Specialized 6 Week Program, April 4th – May 9th.
Tuesday Evenings, 5:45-6:45p in the Lower Colorado Studio.
Registration is Required, $20/Members for the Whole Session.