Seniors stay healthy and engaged in the positive, welcoming environment of the Schlessman Family YMCA. The Schlessman has a senior center with its own fitness facility, programs and social events. Plus, active older adult members take advantage of special YMCA senior membership rates and all Denver YMCA benefits.
- SilverSneakers® Yoga Stretch, Classic and Circuit - Classes specifically designed for active older adults
- Water based classes including: Aquacise, Mobility in Motion, and Arthritis Aquacise
- Moving for Better Balance - an evidence- based program proven to reduce falls and improve fitness!
- Weekly Bridge Club
- Friday Movie Day
- Pot Lucks and field trips to various local attractions.
Active Older Adults find fitness, friendship and support at the Schlessman Y. Stop by for a tour or request a guest pass to try out our facility and classes.