Water Exercise Class
At the Schlessman Y, we offer a variety of water based fitness classes at various activity levels:
- (+) Range of Motion Level
- (++) Moderate Activity Level
- (+++) High Activity Level
Aquacise: (++) A great way to exercise with minimal impact on your joints. Class routines include a warm-up, moderate to high level aerobics, stretching and muscle toning. All abilities welcome.
Let’s Move: (+++) A great way to exercise with minimal impact on your joints. Class routines includes warm-up, high cardio workout, and fun moves.
Arthritis Foundation Aquacise: (+) Water exercise program designed for anyone with arthritis. Classes include a series of specifically designed activities that help improve joint flexibility, relieve pain and stiffness. Sponsored by the National Arthritis Foundation.
Mobility in Motion: (+) A water toning and conditioning class for people with arthritis and joint injuries. Co-sponsored by the Arthritis Foundation.
Deep Water: (+++) Deep water aerobics provides a no-impact, vigorous and comprehensive work-out that does not stress joints. We will use "noodles" in a variety of positions. A wide selection of music will keep us working and make it fun. Participants must be comfortable in deep water, but exercises will be provided in shallow water for non- swimmers.
Aqua Tabata: (+++) This is an intense class where muscles are worked to fatigue using intervals. Not for the faint of heart.
For the latest fitness schedule click here.