The Southwest YMCA in Denver is a place where individuals, seniors, and families get healthy and get involved. This full-service Y features a gym, cycling room, pool, massage therapy, fitness classes, and state-of-the-art fitness equipment. The Southwest Y also offers youth sports, swim lessons, swim teams, and dance classes, as well as high-quality childcare, preschool, before and after care, and day camps. As part of the Denver YMCA, the Southwest Y also leads programs for healthy living, including MEND and personal training, as well as year-round opportunities to volunteer and serve the community.
YMCA Members: This February, Buddy Up for Fitness!
Invite your friends and family to join the YMCA, and you will each save 20% on your monthly membership fees. Ask about the BFF program at your branch or learn more here.
The Southwest YMCA is looking for a few good swimmers to join our youth swim teams. Learn more about our swim teams here.
Financial Coaching at the Y!
Just like our physical health, sometimes we need the help of a coach to maintain our financial health. That’s why the Y has teamed up with local financial educators to provide free financial coaching for our community. Coaches will take members through a plan to eliminate debt, establish savings, plan for retirement, and build wealth.
To participate in this FREE service, simply stop by the Welcome Center to register for your 30 minute appointment.
DATES:Second Saturday of every month
TIMES: 30 minute appointments, 10am-4pm
WHERE: The Southwest Y
TRX & Rip Training
Monday & Wednesday 10:30am-11:30am & 6:30pm-7:30pm
This popular and exciting functional training method uses suspension straps to incorporate strength, flexibility, stamina and core stability training all into one small group exercise program.
This is a personalized coarse can be a great fir for members of all skill levels.
Cost: $15 per session