Southwest YMCA Fitness and Swim Schedule

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Thursday 27
Time Class Name Room Category
5:00 AM Lap Swim
Self Led
Lap Pool Lap Swimming
5:30 AM Step and Core
Sarah Gorner
North Gym Strength and Cardio
6:00 AM Cycling
Rachel Jones
Spin Studio Cycling
7:30 AM Shallow Water Aerobics
Bobbie Shupe
Lap Pool Water Exercise
8:00 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
8:00 AM Open Swim
Self Led
Lap Pool Water Exercise
8:15 AM Refine and Align
Julie Hill
Studio 2 Yoga
8:15 AM Open Swim
Self Led
Lap Pool Water Exercise
8:15 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
8:30 AM HIIT FIT 2
Jon Andersen
North Gym Interval Training
9:00 AM Open Swim
Self Led
Lap Pool Water Exercise
9:00 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
9:00 AM to 9:45 AM Bar-less Barre
Krysti and Libby
Studio 1 Strength and Cardio
9:30 AM Cycling
Jon Andersen / Vanessa
Spin Studio Cycling
9:45 AM Tai Chi
Jack Messner
Studio 1 Misc.
10:00 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
10:45 AM SilverSneakers Classic
Jon Andersen
North Gym Good for Seniors
11:00 AM Water Zumba
Kristin Farnsworth
Lap Pool Water Exercise
11:00 AM Shallow Water Aerobics
Alexandra Sietz
Lap Pool Water Exercise
12:00 PM Digital Adventure
Self Led
Spin Studio Cycling
12:00 PM Lap Swim
Self Led
Lap Pool Lap Swimming
12:00 PM Water Walking
Self Led
Lap Pool Water Exercise
1:00 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
1:00 PM Open Swim
Self Led
Lap Pool Water Exercise
1:55 PM Zumba Fitness
Kristin Farnsworth
North Gym Dance
2:00 PM Open Swim
Self Led
Lap Pool Water Exercise
2:00 PM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming
3:00 PM Open Swim
Self Led
Lap Pool Water Exercise
3:00 PM Lap Swim Three Lanes Lap Swimming
5:00 PM to 5:40 PM Teen Yoga
Ashley Shannon
Studio 2 Yoga
5:30 PM Kickboxing
Dawn Howard
North Gym Cardio
5:45 PM to 7:00 PM Flow Yoga
Vince A.
Studio 2 Yoga
7:00 PM Open Swim
Self Led
Lap Pool Water Exercise
7:30 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
9:00 PM Lap Swim
Self Led
Lap Pool Lap Swimming