Southwest YMCA Fitness and Swim Schedule

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Friday, March 24, 2017

Friday 24
Time Class Name Room Category
5:00 AM Lap Swim
Self Led
Lap Pool Lap Swimming
5:30 AM Les Mills Combo
Rachel Jones
North Gym Strength and Cardio
7:30 AM Shallow Water Aerobics
Bobbie Shupe
Lap Pool Water Exercise
8:00 AM Adult Tap Studio 1 Dance
8:00 AM Open Swim
Self Led
Lap Pool Water Exercise
8:15 AM Hatha Yoga
Erin / Amy Sprys
Studio 2 Yoga
8:15 AM Shallow Water Aerobics
Cathy Pickup
Lap Pool Water Exercise
8:30 AM HIIT FIT 1
Angela Gordon
North Gym Interval Training
9:00 AM Shallow Water Aerobics
Phyllis Currans
Lap Pool Water Exercise
9:00 AM Water Walking
Self Led
Lap Pool Water Exercise
9:30 AM Les Mills BodyPump
Kristy Rapacki
North Gym Strength and Cardio
10:00 AM willPower and Grace
Kelly King
Studio 1 Strength and Cardio
10:00 AM Mat Pilates
Kristyn
Studio 2 Pilates
10:00 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
10:45 AM SilverSneakers Classic
Aela Agyei
North Gym Good for Seniors
11:00 AM Shallow Water Aerobics
Alexandra Sietz
Lap Pool Water Exercise
11:45 AM Vinyassa Yoga
April Berg
Studio 1 Yoga
12:00 PM Lap Swim
Self Led
Lap Pool Lap Swimming
12:00 PM Water Walking
Self Led
Lap Pool Water Exercise
12:30 PM Moving for Better Balance
Jack Messner
Studio 1 Good for Seniors
1:00 PM Water Aerobics
Natalie Mashburn
Lap Pool Water Exercise
1:00 PM Lap Swim One Lane
Self Led
Lap Pool Lap Swimming
2:00 PM Open Swim
Self Led
Lap Pool Water Exercise
2:00 PM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming
3:00 PM Open Swim
Self Led
Lap Pool Water Exercise
3:00 PM Lap Swim Three Lanes Lap Swimming
4:00 PM Open Swim
Self Led
Lap Pool Water Exercise
4:00 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
5:00 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
6:00 PM Open Swim
Self Led
Lap Pool Water Exercise
6:00 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
7:00 PM Open Swim
Self Led
Lap Pool Water Exercise
7:00 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
8:00 PM Lap Swim Four Lanes
Self Led
Lap Pool Lap Swimming