Swim Lessons

Swim Lessons

Swimming is a life skill, and knowing how to swim makes it possible to enjoy pools, water parks, and the outdoors. It can also save lives! The Denver Y is a tradition in aquatics education, and offers quality swim lessons for all ages in the safe, caring environment of the YMCA. At the Y, students learn fundamental swimming skills, while fostering a life-long appreciation for physical activity and fitness through swimming.  

Registration for swim lessons is always open and offered year-round.

New swim curriculum launching in June!

Beginning June 1, 2017, the Y will launch a new swim lesson curriculum. The new program is designed to build both swimming skills and confidence, and it lets students progress through the lessons at their own pace – based on their own abilities. The new swim curriculum is being launched by YMCAs across the country as a dynamic way to progress through each stage of swimming – from water discovery, to water safety, to stroke development for competitive swimming and healthy living. As swimmers master each skill, they are empowered to move up through the stages, each time challenging themselves and learning something new. The result: Greater safety, more confidence, and a lifelong love of the exercise and sport of swimming.

How it works

Where students start on the new swim curriculum is based on their age and stage of swimming ability.

  • 6 month to 3 years: Parent and Child, Swim Starters has two levels A & B
  • 3 to 5 years: Preschool, Swim Basics has Stage 1-4
  • 5 to 12 years: School Age, Swim Basics to Swim Stroke are Stages 1-6
  • 12 years+, Teens & Adults: Swim Basics to Swim Stroke are Stages 1-6 

These Stage Descriptions can help determine where to start and when the student can progress to the next stage.

Swim Starters

In Swim Starters, infants and toddlers are joined by their parents in the water. They learn how to be comfortable and do fun, confidence-building activities that get them ready to learn to swim. Parents learn about water safety, drowning prevention, and the importance of supervision.

Stage A – Water DiscoveryStudents are introduced to the aquatic environment and encouraged to enjoy the water. Move to Stage B when you can respond to verbal cues and jump on land and you are at least 2 years old.

Stage B – Water ExplorationStudents explore body positions, floating, and blowing bubbles, and learn fundamental safety and aquatics skills. Move to Stage 1 when you are comfortable working with an instructor without a parent in the water and are at least 3 years old.

Swim Basics

In these stages, students learn personal water safety and benchmark swimming skills, including “Swim, float, and swim” and “Jump, push, turn, grab.”

Stage 1 – Water AcclimationStudents become comfortable with underwater exploration and learn to how to safely get out of the water if they fall in. Move to Stage 2 when you are willing to go under water voluntarily, you can front and back float, and glide with assistance.

Stage 2 – Water MovementStudents focus on body position and control, directional change, and forward movement in the water, while continuing to practice how to safely get out of the water if they fall in. Move to Stage 3 when you can do a front and back float on your own, front and back glide for 5' (preschoolers" or 10' (school age).

Stage 3 – Water StaminaStudents learn to swim longer distances. They learn how to do rhythmic breathing and integrate movements of their arms and legs. Move to Stage 4 when you can swim 10 yards (preschool) or 15 yards (school age) on your front and back and swim-float-swim 15 yards (preschool) or 25 yards (school age).

Swim Stroke

Having mastered the fundamentals, students in these stages learn additional water safety skills and build stroke technique and develop skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Stage 4 – Stroke IntroductionStudents develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Move to Stage 5 when you can swim 15 yards doing the elementary backstroke, front and back crawl with rotary breathing, swim-float-swim 25 yards and 15 yards of breastroke and butterfly kicks.

Stage 5 – Stroke DevelopmentStudents work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Move to Stage 6 when you can swim 50 yards continuously of any stroke, 25 yards of good front crawl, side-stroke, elementary backstroke and breaststoke.

Stage 6 – Stroke MechanicsStudents refine stroke technique on all major competitive strokes and learn about competitive swimming.

Start swimming for health

By going through all stages, students develop the skills they need to stay safe around water, and incorporate swimming into a healthy lifestyle for a lifetime. The following branches offer year-round, indoor, swim lesson, click on the location to see what classes are being offered near you:

Littleton Family YMCA

Schlessman Family YMCA

Arvada YMCA

Southwest Family YMCA

 

The following locations offer SUMMER, outdoor lessons:

The Lakehouse at Southshore, 27151 E. Lakeview Dr., Aurora, CO 80016

Wheatlands Community, 6601 S. Wheatlands Pkwy, Aurora, CO 80016