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CORONA UPDATES AND RESPONSE

While our YMCAs are closed to the public, we are responding to the urgent needs in our community by providing Child Care for families of first responders & other essential workers + distributing food. Also, find more info on Y membership & programs.

Arvada YMCA Fitness and Swim Schedule

Be stronger. Run faster. Aim higher.

Fitness classes at the Susan M. Duncan Family YMCA are challenging, fun and unlimited. Check out the schedule below for multiple types of Yoga, Cycling, Les Mills BodyPump, Zumba, High Intensity Training, and more. Get motivated and get results. All classes are free for members. 

Y members also receive:

  • Download our free mobile fitness app to access our schedules on the go!
  • Free ChildWatch while you work out
  • PLUS extra savings on youth sports, swim lessons and child care – up to 40%!

 The YMCA believes in living healthy and reaching potential in a warm and friendly environment. Not a member? Join today!

THE HEARTS ON THE CLASS LISTINGS INDICATE INTENSITY OF CLASS:

  • Green is light intensity
  • Yellow is medium intensity
  • Red is high intensity 

Those classes with more than one heart indicates the class routine can be adjusted to accomodate different fitness levels.

VIRTUAL FITNESS AVAILABLE TO YOU AS A MEMBER OF THE Y

+ Learn more

Bring the Y with you as you travel or into your home with our virtual fitness classes.The YMCA of Metro Denver offers two options for our members:

  • Y360: Your Virtual YMCA. YMCA’s "on-demand" healthy living network. It's your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees.
  • LesMills. Access to 95 workouts with 8 different programs online free. Find the right workouts to match your fitness level. Parents, press “click here for more” and choose BORN TO MOVE to keep your kids active and engaged! 

Arvada Calendars