Arvada YMCA Fitness and Swim Schedule | Denver YMCA

Arvada YMCA Fitness and Swim Schedule

Be stronger. Run faster. Aim higher.

Fitness classes at the Susan M. Duncan Family YMCA are challenging, fun and unlimited. Check out the schedule below for multiple types of Yoga, Cycling, Les Mills BodyPump, Zumba, High Intensity Training, and more. Get motivated and get results. All classes are free for members. 

Y members also receive:

  • Download our free mobile fitness app to access our schedules on the go!
  • Free ChildWatch while you work out
  • PLUS extra savings on youth sports, swim lessons and child care – up to 40%!

 The YMCA believes in living healthy and reaching potential in a warm and friendly environment. Not a member? Join today!

THE HEARTS ON THE CLASS LISTINGS INDICATE INTENSITY OF CLASS:

  • Green is light intensity
  • Yellow is medium intensity
  • Red is high intensity 

Those classes with more than one heart indicates the class routine can be adjusted to accomodate different fitness levels.

Arvada Calendars