Arvada YMCA Fitness and Swim Schedule

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Saturday 22
Time Class Name Room Category
7:00 AM to 9:00 AM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming
7:05 AM to 8:00 AM Les Mills BodyCombat
Nina/Emily
Studio 2 Strength Training
8:00 AM to 8:40 PM Pilates
Angie
Studio 1 Pilates
8:15 AM to 9:15 PM Vinyasa Flow Yoga
Heidi
Studio 2 Yoga
8:30 AM to 9:20 AM Indoor Cycling
Leilani
Cycling Studio Cycling
9:00 AM to 9:45 AM Step Aerobics
Angie
Studio 1 Strength and Cardio
9:00 AM to 12:30 PM Open Swim Half Pool
Self Led
Leisure Pool Open
9:00 AM to 12:10 PM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming
9:00 AM to 12:10 PM Open Swim Third of Pool
Self-led
Pool Open
9:15 AM to 10:00 AM Boot Camp H2O
Abby at Duncan
Lap Pool Water Exercise
9:30 AM to 10:30 AM Yoga Vinyasa Flow
Heidi
Studio 3 Yoga
9:45 AM to 10:45 AM Tai Chi Qigong
Anna
Studio 2 Misc.
10:00 AM to 11:00 AM Zumba
Varies
Studio 1 Dance
10:00 AM to 12:30 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming
12:10 PM to 6:30 PM Open Swim Full Pool
Self Led
Leisure Pool Open
12:10 PM to 6:30 PM Lap Swim Four Lanes
Self Led
Lap Pool Lap Swimming