Pilates | Denver YMCA


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Focus on your core muscle strength , stability and flexibility (all levels) Benefits: Improves core strength and stability, posture and balance, flexibility. Muscular strength can develop and endurance. Also can gain flexibility from a beginner’s class to advance. Involves core and full body. What to expect from a class like this? You are welcome to bring your own mat, tightly fitted clothing is recommended, and water to keep you hydrated throughout the class.