Mindful Heart Yoga

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Yoga and relaxation techniques have long been shown to help reduce physical pain and to improve mental health. Research has linked yoga and mindfulness (practicing a meditative way of thinking) to improved cardiovascular health. So, you can improve your heart health as you calm your mind.

Time: 10:30 AM to 11:30 AM
Category: Yoga
Instructor: Susan Schlessman
Room: Colorado Bldg Second Floor Studio