SilverSneakers Circuit

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The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

Time: 10:15 AM to 11:30 AM
Category: Good for Seniors
Instructor: Mon.: Stephanie/ Tues.: Stephanie/ Wed.: Colleen M. Thurs.: Colleen/ Fri.: BJ
Room: Gym