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Get the cardiovascular benefits of cycling in a safe, group setting. Hop on a stationary bike in this 60-minute class and set off to tackle hills and pump fast in a series of strength, endurance, and interval drills. You’ll build your heart and lung capacity, burn calories, and decrease stress.

Time: 8:30 AM
Category: Cycling
Instructor: Aela Agyei
Room: Spin Studio