Les Mills BodyPump

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If you’re looking to get lean, tone muscle, and strengthen all your major muscle groups, try Les Mills Body Pump. This 60-minute barbell class uses light to moderate weights with lots of repetition for a total body workout. Get challenged and motivated with scientifically proven moves and techniques, ongoing encouragement, and great music.

Time: 5:30 PM
Category: Strength and Cardio
Instructor: Rachel Jones / Diana
Room: North Gym