Get Active, Make Friends: Play a Sport
Sports are just as beneficial for adults as they are for kids. Participating in an adult sports league is a great way to get exercise, reduce stress, and improve your social life. Studies show that adult sports also lower the risk of heart disease, strengthen bones and muscles, and improve overall health.
If you want to join the fun, look to the YMCA. The Downtown YMCA has teams forming for the 2017 spring season for basketball. Register now!
ADULT MEN’S BASKETBALL
Join today and discover the fun, fitness, and friends of adult sports