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KEEPING YOU SAFE

We're committed to making the Y safe! Check out our safety precautions and guidelines, learn more about outdoor fitness classes, the mask order and our reservation system.

Adult Swimming

Swimming is an excellent way to build both cardiovascular and muscle strength -- and get fit in the water. The Y offers adult swim programs across the metro area and at local outdoor pools. Programs include:

  • Swim lessons - It's never too late to learn how to swim. At the Y, adult swimmers acclimate to the water in a safe environment and master the basics of floating, paddling, and breathing. 
  • Stroke clinics - In this class, swimmers develop swim strokes, including the front and back crawl, breaststroke, and sidestroke. Adult swimmers learn the basics of breathing, kicking techniques, and water safety.
  • Private and semi-private lessons - These lessons provide individualized attention to help swimmers improve or master skills. Each participant sets the agenda by working with the instructor to determine and meet goals. 
  • Aquatics-based fitness classes - These water-based classes vary by location and include AquaZumba®, Aquacise, Aquapump, Hydro Boot Camp, and more. 

To learn more about programs and avaiblability offered near you, select your branch below:

Littleton Family YMCA

Schlessman Family YMCA in University Hills

Southwest Family YMCA in Denver

Susan M. Duncan YMCA in Arvada