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Blood Pressure Self Monitoring

Protect Your Health

YMCA Blood Pressure Self Monitoring Program

The Y’s Blood Pressure Self Monitoring Program teaches participants how to measure and track their blood pressure, eat healthier, and avoid high blood pressure triggers.

The program responds to a critical need in the community: High blood pressure affects 75 million Americans. The condition can lead to increased risk of heart disease and stroke – two leading causes of death in the US, and it is known as a “silent killer” because there typically are no warning signs or symptoms.

About the Program

The four-month Y program is based on research that shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure. And, proper nutrition, particularly a reduction in sodium, can help lower diastolic and systolic blood pressure.

Program participants learn how to properly self-monitor their blood pressure using a cuff. They also get:
  • Two personalized consultations per month
  • Monthly nutrition education seminars on eating healthy, shopping and cooking, stopping hypertension, and reducing sodium
  • Personalized support from trained Healthy Heart Ambassadors
  • Ongoing encouragement through weekly emails, calls, and text messages
The program is designed to help participants meet specific goals:
  • Reduced blood pressure
  • Improved blood pressure management
  • Increased awareness of triggers that spike blood pressure
  • Enhanced knowledge of healthy eating habits 

The YMCA of Metropolitan Denver joins 64 Ys across the country in presenting the program, which is a component of the Million Hearts® 2022 Campaign launched by the US Department of Health and Human Services.

Program Requirements

To qualify for the program, participants must:

  • Be at least 18 years of age
  • Be diagnosed with high blood pressure
  • Not have atrial fibrillation or other arrhythmias
  • Not be at risk for lymphedema

Protect Your Heart at the Y

Blood Pressure Self Monitoring will be offered in October 2020 at the Downtown YMCA, Glendale Sports Center, Littleton YMCA, Schlessman YMCA in University Hills, Southwest YMCA, and the Duncan YMCA in Arvada. Check back for updates!

To learn more and enroll, contact Caitlin Stackpool at 720 664 6470.