Get a Healthy Start at the Y

At the YMCA, membership starts with a free “Healthy Start” appointment with a trained YMCA wellness professional. In this 30-minute, one-on-one session, you’ll learn your way around the YMCA, get oriented, and hear about YMCA programs and services. Plus, you’ll get personalized consultation on:

  • Goal-setting
  • Nutrition
  • Personal training
  • Healthy living tips
  • Equipment use
  • YMCA fitness classes
  • YMCA’s lifestyle medicine and disease management–Diabetes Prevention, LIVESTRONG, and Blood Pressure Self-Monitoring

Through Healthy Start, you can assess your fitness level, identify your health and fitness goals, and get started on a path to wellness at the YMCA. Healthy Start is a member benefit of the YMCA. Not a member? Join here! Start where you are! Be healthy and thrive! 

Fill out the form below to make your appointment. (After you select your dates, please select the search button under the calendar)

Act now–Healthy Start is offered within the first 90 days of joining the Y.