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Health & Fitness

Fitness Classes at Southshore

Southshore residents receive 2 free fitness classes per week. The cost of additional classes beyond the first 2 is $5 per class. Non-Residents must pay for fitness classes. The cost is $7 per class for single attendance, or $5 per class with a purchase of a 5 visit punch card. The following classes are offered at Southshore:


Mondays, 9:30 – 10:30 am/ Tuesdays,  6 - 7 pm

An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. Yoga benefits include increased energy levels, greater muscle tone and strength, and better balance.


Tuesdays & Thursdays, 11:15 am- 12:15 pm 

A mix of yoga and mat pilates.


Tuesdays, 6 - 7 pm

Come emjoy a great cardio workout while improving your strength and toning your muscles.


Saturdays, 9  - 10 am

Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.


Tuesdays & Thursdays, 10 - 11 am.