fbpx Health & Fitness | Denver YMCA

CORONA UPDATES AND RESPONSE

While our YMCAs are closed to the public, we are responding to the urgent needs in our community by providing Child Care for families of first responders & other essential workers + distributing food. Also, find more info on Y membership & programs.

Health & Fitness

Fitness Classes at Southshore

Southshore residents receive 2 free fitness classes per week. The cost of additional classes beyond the first 2 is $5 per class. Non-Residents must pay for fitness classes. The cost is $7 per class for single attendance, or $5 per class with a purchase of a 5 visit punch card. The following classes are offered at Southshore:

YOGA

Mondays, 9:30 – 10:30 am/ Tuesdays,  6 - 7 pm

An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. Yoga benefits include increased energy levels, greater muscle tone and strength, and better balance.

YOGALATES

Tuesdays & Thursdays, 11:15 am- 12:15 pm 

A mix of yoga and mat pilates.

CARDIO SCULPT

Tuesdays, 6 - 7 pm

Come emjoy a great cardio workout while improving your strength and toning your muscles.

NIA

Saturdays, 9  - 10 am

Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.

STRENGTH CONDITIONING AND CORE 

Tuesdays & Thursdays, 10 - 11 am.