Health & Fitness

Fitness Classes at Southshore

Southshore residents receive 2 free fitness classes per week. The cost of additional classes beyond the first 2 is $5 per class. Non-Residents must pay for fitness classes. The cost is $7 per class for single attendance, or $5 per class with a purchase of a 5 visit punch card. The following classes are offered at Southshore:

YOGA

Mondays, 9:30 – 10:30 am/ Tuesdays & Thursdays,  6 - 7 pm

An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. Yoga benefits include increased energy levels, greater muscle tone and strength, and better balance.

YOGALATES

Tuesdays & Thursdays, 11:15 am- 12:15 pm 

A mix of yoga and mat pilates.

CARDIO SCULPT

Tuesdays, 6 - 7 pm

Come emjoy a great cardio workout while improving your strength and toning your muscles.

NIA

Saturdays, 9  - 10 am

Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.

STRENGTH CONDITIONING AND CORE 

Tuesdays & Thursdays, 10 - 11 am.