Nutrition Programs

Nutrition for a Better You

Maintaining a balanced, nutritious diet is essential to being the healthiest, best versions of ourselves.

Proper food gives us energy to stay active, fit, and healthy. And it gives us protection against medical issues, such as obesity, diabetes, and heart disease.

The Littleton YMCA offers three nutrition programs led by certified, experienced professionals. Each program is designed to give you individual, personalized guidance to feel your best in your spirit, mind, and body. To register, click on the link below. And for more information, please call the Littleton Y at 303 797 9622.

Register Here for Nutrition Counseling

Family Meal Planning

Led by a registered dietitian, these sessions help you design and implement new strategies for healthy eating for the whole family. Discover how to prepare easy, delicious, and nutritious meals that please picky eaters and help keep everyone healthy. Attend one session, or several, to get life-changing information on how to:

    • Set realistic and achievable nutrition goals
    • Create customized meal plans tailor-made for your family
    • Develop lifelong strategies for healthy eating

Cost

    • 1 session: $50
    • 2 sessions: $90
    • 4 sessions: $160
    • 6 sessions: $210

Nutritional Counseling

Every person is unique, and so is the nutrition each person needs to perform and feel their best. In these sessions, a registered dietitian will provide individual dietary guidance on how nutrition affects your own personal health. Attend one session, or several, to discover:

    • How to set realistic and achievable nutrition goals
    • Create customized meal plans
    • How to make healthy eating a habit for a lifetime

Cost:

    • 1 session: $50
    • 2 sessions: $90
    • 4 sessions: $160
    • 6 sessions: $210

Personal Training & Nutrition Counseling Hybrid Packages

Meeting your health and fitness goals calls for exercising and eating right. These individualized sessions identify exactly what you need to do and what you need to eat to reach your specific goals. Get guidance on strength training, cardiovascular workouts, and personalized nutrition from a personal trainer and a registered dietitian. Plus:

    • Develop a customized workout and eating plan
    • Get ongoing guidance, encouragement, and accountability
    • Achieve results not possible with diet or exercise alone

Cost:

    • 3 - 30 minute personal training sessions + 1 nutrition session: $122.80
    • 6 - 30 minute personal training sessions + 2 nutrition sessions: $220.40
    • 9 - 30 minute personal training sessions + 4 nutrition sessions: $332.00
To make an appointment or for more information please contact Pamela Cook or James Caldwell at the Littleton Y at 303 797 9622.

 

Additional Information

Nutrition News

Advice from our Nutritionists