YMCA News | Denver YMCA

YMCA News

Attention Men: How to Live Healthy at Every Age

June 12, 2018

Healthy living is important throughout life, but the things we should be doing to live healthy often change as we age. And even more important: What we do in our 20s can affect how we live in our 60s.

10 Ways to Have a Safe Summer

June 4, 2018

Joshua Foster, Health & Wellness Director at the Downtown Denver YMCA, goes over 10 ways to stay safe when being active during the summer.

Swim Lesson History

May 16, 2018

Our mission to bring water safety to our nation.

6 Water Safety Tips

May 16, 2018

In honor of May’s National Water Safety Month, the Y offers these tips to help you dive into summer and keep splashing all season long.

Five Reasons Why We Love Pilates

May 15, 2018

Every day, people are wandering into Pilates studios, situating themselves on gliding tables, and experiencing a work-out that leaves them refreshed and happy. What is this exercise and why is it becoming so popular? Here we look at five reasons why.