The YMCA of Metro Denver is committed to safeguarding the health of our members, programs participants, staff and volunteers. As we monitor the spread of Coronavirus (COVID-19), we want to keep our Y families informed and protected.
Mindfulness means being conscious or aware of something. Applying that definition to food can improve health by creating new practices for how we eat.
February is American Heart Month. The benefits of these quick tips can quickly add up and help you focus on heart health throughout February and year-round!
Through a partnership that began over five years ago by the Y’s Diversity, Inclusion and Global Innovation (DIG) committee, we teamed up with Aurora Public Schools and the Aurora Welcome Center to welcome Aurora refugee families to the district.