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YMCA News

Should I Do a Cleanse?

October 4, 2018

A cleanse? A detox? A jumpstart? These buzzwords in the world of nutrition can be conflicting and confusing, leaving many people with questions. What do they mean, and are they necessary?

4 Factors to Focus on in Building Functional Strength

October 2, 2018

Have you heard of functional strength training? What exactly does that mean, and is it something you should incorporate into your fitness routine? The answer is yes! More than a buzzword in the health world, functional fitness can give you the overall strength you need to stay active throughout your life.

Sue Glass Announced as New CEO

September 28, 2018

Sue Glass Brings 20+ Years of Nonprofit Experience and a New Vision to the Organization

Back-to-School Quiz: Test Your Knowledge About Nutrition

September 5, 2018

The start of school happens once a year, but good nutrition is important year-round. To help you make the grade for healthy living, take this true-or-false quiz.

4 Ways to Make Your Whole Family Healthier

September 4, 2018

With today’s busy schedules, it can be challenging for families to create and maintain healthy lifestyles. Yet, it’s an important task to take on.