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Achieve a Better Body-Mind Connection in 5 Steps

May 12, 2020

By: Caitlin Stackpool, Director of Community Integrated Health at the YMCA of Metro Denver

It’s been proven that people who have a strong mind-body connection have better overall health. But just what is the mind-body connection and how can you strengthen yours?

How Do We Find Common Ground? By Sue Glass

September 13, 2019

As we celebrate this week, I challenge all of us to really consider how we, as individuals, see other cultures and how we are truly welcoming. I have my own story of being an “outsider” coming to a new world and having to adjust, and this experience has framed my perceptions, as a human being, as an American citizen, and as a leader at the YMCA, an organization built on diversity and inclusion...