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Fitness Blog

How to Make New Year’s Resolutions and Keep Them

December 20, 2019

New Year’s Resolutions seem like a good idea, but most people only stick to them for the first few months of the year! Here we look at how to rethink how we set goals.

8 Tips for Being Happy through the Holidays

December 4, 2019

To make sure your holidays are happy ones, it’s important to keep some perspective. These tips can help keep stress and depression away.

Stand up to Diabetes with Diet and Exercise

October 31, 2019

November is National Diabetes Month, and it’s the ideal time to assess your risk of the disease and take active steps to manage it or prevent it.

4 Things to Do During National Breast Cancer Awareness Month

September 30, 2019

It’s October, and that means the color pink will start appearing everywhere – and for good reason. October is National Breast Cancer Awareness Month, an international health campaign promoting prevention, diagnosis, treatments and cures. Here are four ways to make the most of this important month.

3 Tips for a Safe Summer

July 18, 2019

The warm weather makes us all want to get outside, and when we do it’s important to stay safe. These tips can help!