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Fitness Blog

5 Things You Should Know About Tai-Chi for Fitness

March 26, 2018

Tai Chi? Qigong? Is it another language? Or one of the latest trends in fitness? The practice generates many questions. In response, we’re taking a closer look and shedding light on why it’s growing in popularity. Here are five things you should know.

Power to Move: 5 Ways to Be a Vegan and Work Out Successfully

March 6, 2018

Meat and dairy are big sources of protein. So it’s natural to wonder whether, without meat, can people still find the energy to hit the gym?

Tackling High Blood Pressure: What It Is and What You Can Do

January 23, 2018

Tackling High Blood Pressure: What It Is and What You Can Do

High blood pressure: It’s something we all hear about so often it can start to lose its meaning – and its importance. But controlling it is essential to healthy living and even life or death, especially the older we get. Knowing your blood pressure, monitoring it, and taking steps to keep it in a healthy...

How to Make a New Year’s Resolution You’ll Keep

January 5, 2018

How to Make a New Year’s Resolution You’ll Keep

GET FESTIVE. GET ACTIVE.

November 29, 2017

GET FESTIVE. GET ACTIVE.

In the height of the holidays, it can be challenging to reach your regular heights in fitness. But to relieve stress and stay healthy, it’s important to keep exercise in your routine.

For adults, exercise helps promote health, fight disease, and prevent conditions such as heart disease, obesity, and diabetes. For kids, it can help...