GET FESTIVE. GET ACTIVE.
In the height of the holidays, it can be challenging to reach your regular heights in fitness. But to relieve stress and stay healthy, it’s important to keep exercise in your routine.
For adults, exercise helps promote health, fight disease, and prevent conditions such as heart disease, obesity, and diabetes. For kids, it can help...
Feel Better. Fight Type II Diabetes. Get Fit.
By Caitlin Stackpool
November is Diabetes Awareness Month, so it’s the perfect time to address the importance of fitness not only for overall health, but for preventing Type II Diabetes. Are you exercising as much as you’d like, or as much as you should to stay healthy and fight disease? If not, the YMCA can help....
Fitness for Living, Fitness for Life -- at the YMCA
By Mcyveton Pierre-Louis
Physical fitness is important throughout your life – at every age and every stage. No one knows this more than the YMCA.
That’s why we have classes and activities at all our branches and program centers to help people get active and stay active even if they’re facing – or especially if they’re...
Find Total Wellness with Yoga
By Rebecca Watson, YMCA certified yoga instructor
Whether you’ve never tried it, or you’re a regular yogi, there are so many reasons this age-old exercise is becoming increasingly popular. Learn about this powerful fitness form and come to the Y to experience it for yourself.