Wellness of the spirit, mind and body of course calls for balanced nutrition and regular exercise. But there’s one more thing you could be doing to improve your health.
Here are four things you can do at home for optimal heart health.
6 Ways to Avoid Holiday Stress
By Libby Barrett
Stress during the holidays is common. In fact, it’s even expected. But it’s not something people should just accept. Stress anytime of the year should be held at bay. Here’s what you can do to take the season in stride.
We all hear that it’s important to get sufficient sleep. But maybe we’re not sure why – especially since the things we need to do to be healthy typically involve exercising and eating right. Why then are sleep and relaxation so important to overall fitness and wellness?