Fitness Blog | Denver YMCA

Fitness Blog

4 Ways to Make Your Whole Family Healthier

September 4, 2018

With today’s busy schedules, it can be challenging for families to create and maintain healthy lifestyles. Yet, it’s an important task to take on.

Think You’re Too Old? 3 Reasons It’s Never Too Late to Start Working Out

August 7, 2018

Perhaps you’ve always started and stopped. Or it’s been so long that you started, it seems you never did. Beginning – and sticking with – a regular exercise routine can be challenging. And it’s easy to believe it’s too late to start again. But working out always helps. Here are three benefits it will deliver immediately, at any age and any stage.

3 Reasons to Take Your Workouts Outside

July 5, 2018

Summer is here, and in Colorado we’re fortunate to have plenty of sunshine, low humidity and mountains of recreation opportunities right in our backyard. Here are three reasons to take advantage of the long days and head outdoors for health and wellness.

10 Ways to Have a Safe Summer

June 4, 2018

Joshua Foster, Health & Wellness Director at the Downtown Denver YMCA, goes over 10 ways to stay safe when being active during the summer.

Five Reasons Why We Love Pilates

May 15, 2018

Every day, people are wandering into Pilates studios, situating themselves on gliding tables, and experiencing a work-out that leaves them refreshed and happy. What is this exercise and why is it becoming so popular? Here we look at five reasons why.