Nutrition | Denver YMCA

Nutrition

Try Something New in 2018: Check Out These Fantastic Food Trends

January 4, 2018

Try Something New in 2018: Check Out These Fantastic Food Trends

Happy New Year! It’s a time for fresh starts and new goals. While resolutions aren’t for everyone, the New Year does bring energy and inspiration for healthier eating.

To get off to a great start, try these top 10 trending superfoods, agreed upon by over...

6 Ways to Eat Healthy Through the Holidays

December 13, 2017

6 Ways to Eat Healthy Through the Holidays

‘Tis the season for family, friends, traditions, and …. food! You’ve likely been invited to more than a few holiday parties and are looking forward to these festive events. To stay focused on healthy living throughout the season, it may help to have a strategy in mind as you celebrate.

In addition to the tried-and-true tips of “Don’t...

Eat Right to Fight Diabetes

November 27, 2017

Eat Right to Fight Diabetes

It’s such an important issue that it’s featured in two awareness initiatives. November is both American Diabetes Month and National Diabetes Awareness Month. With this increased attention on diabetes and prevention, it’s a great time to learn more, assess your risk, and see how the right diet can help you stay...

Eat for Prevention: How Good Nutrition Can Reduce Your Risk of Cancer

October 17, 2017

Eat for Prevention: How Good Nutrition Can Reduce Your Risk of Cancer

October is Breast Cancer Awareness Month. It’s the ideal time to learn more about cancer and understand the crucial role nutrition...

Mindful Eating: Nourishing the Body and Mind

September 18, 2017

September is National Yoga Month, celebrating a form of exercise that nurtures the spirit, mind, and body. This focus on mindfulness and being in touch with ourselves can transcend to nutrition. Here, we look at how “mindful eating” can improve the way we eat and how we nourish our bodies.