Nutrition | Denver YMCA

Nutrition

Yogurt for Good

August 15, 2016

Cracking the Yogurt Mystery

Yogurt is a great source of protein, calcium, and probiotics, and it has become a staple among the health-conscious population. This popularity has led to an increase in yogurt varieties, causing confusion for those trying to make nutritious options at the grocery store. Here is a breakdown of what to look for and what to avoid when making your decision.

Three Reasons Addressing Your Diet Can Help Meet Your Weight Loss Goals

August 15, 2016

Not Meeting Your Weight Loss Goals?

Many people start working out, achieve some results, and then reach a plateau where weight loss stops. When that happens, it’s easy to get frustrated. Here are three reasons paying attention to what you’re eating can help!