Nutrition | Denver YMCA
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Nutrition

Nutritious School Lunches

August 21, 2017

It’s time for school again! That means it’s also time for the daily challenge of determining what your kids will eat for lunch.

Don’t Pass the Salt, Please!

July 17, 2017

When it comes to a healthy diet, a tip people often hear is “watch your salt.” Why exactly is salt so bad for us? And with salt seemingly in everything we eat, how we can take steps to cut back?

Carb Myths

April 24, 2017

Carbohydrates get a bad rap in the health world. Many people cut out carbs assuming they are the culprit for unwanted weight gain. While a low-carb diet may be a good option for some, it is not necessarily the best nutrition plan for everyone. Before you clean out the carbs in your diet, it is important to understand carbohydrates and their role in your health.

Put Your Best Fork Forward

March 30, 2017

March is National Nutrition Month! With the theme “Put Your Best Fork Forward,” this month is all about the small ways you can make good food choices and take control of your health. While a new health and nutrition routine can seem daunting at first, focusing on these simple tips can make a big difference.

It’s February! Celebrate Heart Health Month!

February 16, 2017

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. But the good news is that we can prevent heart disease with proper exercise and eating.