The start of school happens once a year, but good nutrition is important year-round. To help you make the grade for healthy living, take this true-or-false quiz.
News by: Colorado
With today’s busy schedules, it can be challenging for families to create and maintain healthy lifestyles. Yet, it’s an important task to take on.
Every day, people are wandering into Pilates studios, situating themselves on gliding tables, and experiencing a work-out that leaves them refreshed and happy. What is this exercise and why is it becoming so popular? Here we look at five reasons why.