Joshua Foster, Health & Wellness Director at the Downtown Denver YMCA, goes over 10 ways to stay safe when being active during the summer.
News by: fitness
Every day, people are wandering into Pilates studios, situating themselves on gliding tables, and experiencing a work-out that leaves them refreshed and happy. What is this exercise and why is it becoming so popular? Here we look at five reasons why.
Tai Chi? Qigong? Is it another language? Or one of the latest trends in fitness? The practice generates many questions. In response, we’re taking a closer look and shedding light on why it’s growing in popularity. Here are five things you should know.
Meat and dairy are big sources of protein. So it’s natural to wonder whether, without meat, can people still find the energy to hit the gym?