News by: Heart Health | Denver YMCA

News by: Heart Health

Don’t Pass the Salt, Please!

July 17, 2017

When it comes to a healthy diet, a tip people often hear is “watch your salt.” Why exactly is salt so bad for us? And with salt seemingly in everything we eat, how we can take steps to cut back?

It’s February! Celebrate Heart Health Month!

February 16, 2017

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. But the good news is that we can prevent heart disease with proper exercise and eating.