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CORONA UPDATES AND RESPONSE

While our YMCAs are closed to the public, we are responding to the urgent needs in our community by providing Child Care for families of first responders & other essential workers + distributing food. Also, find more info on Y membership & programs.

News by: holiday

Holiday Feasting: Take Back the Power

December 7, 2018

Many people go into the holidays expecting to eat poorly. They surrender automatically and resign themselves to a future of winter weight gain and feeling sluggish.