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News by: holiday eating

6 Ways to Eat Healthy Through the Holidays

December 13, 2017

‘Tis the season for family, friends, traditions, and …. food! You’ve likely been invited to more than a few holiday parties and are looking forward to these festive events. To stay focused on healthy living throughout the season, it may help to have a strategy in mind as you celebrate.

Healthy Holiday Tips

December 20, 2016

It’s that time of year! The holidays are here, and with them come parties, house guests, shopping, traveling, and a lot of delicious food.