News by: Nutrition tips | Denver YMCA

News by: Nutrition tips

Healthy Holiday Tips

December 20, 2016

It’s that time of year! The holidays are here, and with them come parties, house guests, shopping, traveling, and a lot of delicious food.

Mindful Eating During the Holidays

November 21, 2016

Thanksgiving is one of the most delicious times of the year. And, as a day to give thanks and spend time with friends and family, it’s a time when you can give yourself permission to indulge. Still, Turkey Day is the first of many holiday occasions, and eating too much – or eating the wrong things – can make you lose focus on healthy living. Here are 10 tips to engage in “mindful-eating” on...