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CORONA UPDATES AND RESPONSE

While our YMCAs are closed to the public, we are responding to the urgent needs in our community by providing Child Care for families of first responders & other essential workers + distributing food. Also, find more info on Y membership & programs.

News by: Nutrition tips

Healthy Holiday Tips

December 20, 2016

It’s that time of year! The holidays are here, and with them come parties, house guests, shopping, traveling, and a lot of delicious food.

Mindful Eating During the Holidays

November 21, 2016

Thanksgiving is one of the most delicious times of the year. And, as a day to give thanks and spend time with friends and family, it’s a time when you can give yourself permission to indulge. Still, Turkey Day is the first of many holiday occasions, and eating too much – or eating the wrong things – can make you lose focus on healthy living. Here are 10 tips to engage in “mindful-eating” on...