Happy New Year! It’s a time for fresh starts and new goals. While resolutions aren’t for everyone, the New Year does bring energy and inspiration for healthier eating. To get off to a great start, try these top 10 trending superfoods, agreed upon by over 2,000 registered dietitians throughout the country.
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It’s such an important issue that it’s featured in two awareness initiatives. November is both American Diabetes Month and National Diabetes Awareness Month. With this increased attention on diabetes and prevention, it’s a great time to learn more, assess your risk, and see how the right diet can help you stay healthy.
September is National Yoga Month, celebrating a form of exercise that nurtures the spirit, mind, and body. This focus on mindfulness and being in touch with ourselves can transcend to nutrition. Here, we look at how “mindful eating” can improve the way we eat and how we nourish our bodies.
When it comes to a healthy diet, a tip people often hear is “watch your salt.” Why exactly is salt so bad for us? And with salt seemingly in everything we eat, how we can take steps to cut back?
Carbohydrates get a bad rap in the health world. Many people cut out carbs assuming they are the culprit for unwanted weight gain. While a low-carb diet may be a good option for some, it is not necessarily the best nutrition plan for everyone. Before you clean out the carbs in your diet, it is important to understand carbohydrates and their role in your health.