News by: vegan | Denver YMCA

News by: vegan

Power to Move: 5 Ways to Be a Vegan and Work Out Successfully

March 6, 2018

Meat and dairy are big sources of protein. So it’s natural to wonder whether, without meat, can people still find the energy to hit the gym?

Going Vegan: 3 Things You Should Know

January 29, 2018

The concept is becoming more and more familiar: People are going “vegan” and changing the way they cook, order food, and eat. Is this just a trend, or is it a new lifestyle that’s here to stay? Here, we clear up confusion about what being vegan is and whether it’s for you.