In honor of May’s National Water Safety Month, the Y offers these tips to help you dive into summer and keep splashing all season long.
News by: ymca
Every day, people are wandering into Pilates studios, situating themselves on gliding tables, and experiencing a work-out that leaves them refreshed and happy. What is this exercise and why is it becoming so popular? Here we look at five reasons why.
In the height of the holidays, it can be challenging to reach your regular heights in fitness. But to relieve stress and stay healthy, it’s important to keep exercise in your routine.