News by: ymca | Denver YMCA

TRY THE Y FOR FREE

Discover your YMCA! Try a fitness class, our great equipment and meet our friendly staff.

News by: ymca

6 Water Safety Tips

May 16, 2018

In honor of May’s National Water Safety Month, the Y offers these tips to help you dive into summer and keep splashing all season long.

Five Reasons Why We Love Pilates

May 15, 2018

Every day, people are wandering into Pilates studios, situating themselves on gliding tables, and experiencing a work-out that leaves them refreshed and happy. What is this exercise and why is it becoming so popular? Here we look at five reasons why.

GET FESTIVE. GET ACTIVE.

November 29, 2017

In the height of the holidays, it can be challenging to reach your regular heights in fitness. But to relieve stress and stay healthy, it’s important to keep exercise in your routine.

Eat Right to Fight Diabetes

November 27, 2017

It’s such an important issue that it’s featured in two awareness initiatives. November is both American Diabetes Month and National Diabetes Awareness Month. With this increased attention on diabetes and prevention, it’s a great time to learn more, assess your risk, and see how the right diet can help you stay healthy.