The concept is becoming more and more familiar: People are going “vegan” and changing the way they cook, order food, and eat. Is this just a trend, or is it a new lifestyle that’s here to stay? Here, we clear up confusion about what being vegan is and whether it’s for you.
Tackling High Blood Pressure: What It Is and What You Can Do
High blood pressure: It’s something we all hear about so often it can start to lose its meaning – and its importance. But controlling it is essential to healthy living and even life or death, especially the older we get. Knowing your blood pressure, monitoring it, and taking steps to keep it in a healthy...
How to Make a New Year’s Resolution You’ll Keep
Try Something New in 2018: Check Out These Fantastic Food Trends
Happy New Year! It’s a time for fresh starts and new goals. While resolutions aren’t for everyone, the New Year does bring energy and inspiration for healthier eating.
To get off to a great start, try these top 10 trending superfoods, agreed upon by over...
6 Ways to Eat Healthy Through the Holidays
‘Tis the season for family, friends, traditions, and …. food! You’ve likely been invited to more than a few holiday parties and are looking forward to these festive events. To stay focused on healthy living throughout the season, it may help to have a strategy in mind as you celebrate.
In addition to the tried-and-true tips of “Don’t...