Have you heard of functional strength training? What exactly does that mean, and is it something you should incorporate into your fitness routine? The answer is yes! More than a buzzword in the health world, functional fitness can give you the overall strength you need to stay active throughout your life.
Sue Glass Brings 20+ Years of Nonprofit Experience and a New Vision to the Organization
The start of school happens once a year, but good nutrition is important year-round. To help you make the grade for healthy living, take this true-or-false quiz.
With today’s busy schedules, it can be challenging for families to create and maintain healthy lifestyles. Yet, it’s an important task to take on.
Perhaps you’ve always started and stopped. Or it’s been so long that you started, it seems you never did. Beginning – and sticking with – a regular exercise routine can be challenging. And it’s easy to believe it’s too late to start again. But working out always helps. Here are three benefits it will deliver immediately, at any age and any stage.