Whether you’ve never tried it, or you’re a regular yogi, there are so many reasons this age-old exercise is becoming increasingly popular. Learn about this powerful fitness form and come to the Y to experience it for yourself.
September is National Yoga Month, celebrating a form of exercise that nurtures the spirit, mind, and body. This focus on mindfulness and being in touch with ourselves can transcend to nutrition. Here, we look at how “mindful eating” can improve the way we eat and how we nourish our bodies.
Every day at the Y, we see more people doing “deadlifts.” Why? Many reasons! This powerlifting move can strengthen your core, improve your other lifts, and make you stronger overall. Deadlifts can be a great exercise. But to get the most out of them, you have to do them correctly and safely. Here are three things to keep in mind.
You’ve probably seen those strange wood crates in the weight room. What are those primitive, unfinished boxes, and what are they for? The answer is box jumps, and they’re becoming increasingly popular. But why are people doing them, and are they doing them right?