April is National Child Abuse Prevention Month.
LIVESTRONG at the YMCA focuses on rebuilding muscle mass, slowly increasing endurance, boosting metabolism and improving health of the mind and spirit for cancer survivors and their caretakers.
March is National Nutrition Month! With the theme “Put Your Best Fork Forward,” this month is all about the small ways you can make good food choices and take control of your health. While a new health and nutrition routine can seem daunting at first, focusing on these simple tips can make a big difference.
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. But the good news is that we can prevent heart disease with proper exercise and eating.