Here are four things you can do at home for optimal heart health.
Many people go into the holidays expecting to eat poorly. They surrender automatically and resign themselves to a future of winter weight gain and feeling sluggish.
6 Ways to Avoid Holiday Stress
By Libby Barrett
Stress during the holidays is common. In fact, it’s even expected. But it’s not something people should just accept. Stress anytime of the year should be held at bay. Here’s what you can do to take the season in stride.