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YMCA News

Four Home Exercises for a Healthy Heart

January 28, 2019

Here are four things you can do at home for optimal heart health.

Holiday Feasting: Take Back the Power

December 7, 2018

Many people go into the holidays expecting to eat poorly. They surrender automatically and resign themselves to a future of winter weight gain and feeling sluggish.

6 Ways to Avoid Holiday Stress

December 5, 2018

6 Ways to Avoid Holiday Stress

By Libby Barrett

Stress during the holidays is common. In fact, it’s even expected. But it’s not something people should just accept. Stress anytime of the year should be held at bay. Here’s what you can do to take the season in stride.