YMCA News | Denver YMCA

YMCA News

GET FESTIVE. GET ACTIVE.

November 29, 2017

GET FESTIVE. GET ACTIVE.

In the height of the holidays, it can be challenging to reach your regular heights in fitness. But to relieve stress and stay healthy, it’s important to keep exercise in your routine.

For adults, exercise helps promote health, fight disease, and prevent conditions such as heart disease, obesity, and diabetes. For kids, it can help...

Eat Right to Fight Diabetes

November 27, 2017

Eat Right to Fight Diabetes

It’s such an important issue that it’s featured in two awareness initiatives. November is both American Diabetes Month and National Diabetes Awareness Month. With this increased attention on diabetes and prevention, it’s a great time to learn more, assess your risk, and see how the right diet can help you stay...

Feel Better. Fight Diabetes. Get Fit.

November 9, 2017

Feel Better. Fight Type II Diabetes. Get Fit.

By Caitlin Stackpool

November is Diabetes Awareness Month, so it’s the perfect time to address the importance of fitness not only for overall health, but for preventing Type II Diabetes. Are you exercising as much as you’d like, or as much as you should to stay healthy and fight disease? If not, the YMCA can help....

Eat for Prevention: How Good Nutrition Can Reduce Your Risk of Cancer

October 17, 2017

Eat for Prevention: How Good Nutrition Can Reduce Your Risk of Cancer

October is Breast Cancer Awareness Month. It’s the ideal time to learn more about cancer and understand the crucial role nutrition...

Fitness for Living, Fitness for Life -- at the YMCA

October 17, 2017

Fitness for Living, Fitness for Life -- at the YMCA

By Mcyveton Pierre-Louis

Physical fitness is important throughout your life – at every age and every stage. No one knows this more than the YMCA.

That’s why we have classes and activities at all our branches and program centers to help people get active and stay active even if they’re facing – or especially if they’re...