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YMCA News

Eat Right to Fight Diabetes

November 27, 2017

It’s such an important issue that it’s featured in two awareness initiatives. November is both American Diabetes Month and National Diabetes Awareness Month. With this increased attention on diabetes and prevention, it’s a great time to learn more, assess your risk, and see how the right diet can help you stay healthy.

Feel Better. Fight Diabetes. Get Fit.

November 9, 2017

November is Diabetes Awareness Month, so it’s the perfect time to address the importance of fitness not only for overall health, but for preventing Type II Diabetes. Are you exercising as much as you’d like, or as much as you should to stay healthy and fight disease? If not, the YMCA can help.

Eat for Prevention: How Good Nutrition Can Reduce Your Risk of Cancer

October 17, 2017

October is Breast Cancer Awareness Month. It’s the ideal time to learn more about cancer and understand the crucial role nutrition has in cancer prevention.

Fitness for Living, Fitness for Life -- at the YMCA

October 17, 2017

Physical fitness is important throughout your life – at every age and every stage. No one knows this more than the YMCA. That’s why we have classes and activities at all our branches and program centers to help people get active and stay active even if they’re facing – or especially if they’re facing – health challenges, from Parkinson’s Disease, to arthritis, to cancer.

Find Total Wellness with Yoga

October 17, 2017

Whether you’ve never tried it, or you’re a regular yogi, there are so many reasons this age-old exercise is becoming increasingly popular. Learn about this powerful fitness form and come to the Y to experience it for yourself.