YMCA News | Denver YMCA

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YMCA News

4 Factors to Focus on in Building Functional Strength

October 2, 2018

Have you heard of functional strength training? What exactly does that mean, and is it something you should incorporate into your fitness routine? The answer is yes! More than a buzzword in the health world, functional fitness can give you the overall strength you need to stay active throughout your life.

Sue Glass Announced as New CEO

September 28, 2018

The YMCA of Metropolitan Denver has named Sue Glass as its new Chief Executive Officer, effective September 17, 2018.

Back-to-School Quiz: Test Your Knowledge About Nutrition

September 5, 2018

The start of school happens once a year, but good nutrition is important year-round. To help you make the grade for healthy living, take this true-or-false quiz.

4 Ways to Make Your Whole Family Healthier

September 4, 2018

With today’s busy schedules, it can be challenging for families to create and maintain healthy lifestyles. Yet, it’s an important task to take on.

Think You’re Too Old? 3 Reasons It’s Never Too Late to Start Working Out

August 7, 2018

Perhaps you’ve always started and stopped. Or it’s been so long that you started, it seems you never did. Beginning – and sticking with – a regular exercise routine can be challenging. And it’s easy to believe it’s too late to start again. But working out always helps. Here are three benefits it will deliver immediately, at any age and any stage.