Healthy living is important throughout life, but the things we should be doing to live healthy often change as we age. And even more important: What we do in our 20s can affect how we live in our 60s.
Joshua Foster, Health & Wellness Director at the Downtown Denver YMCA, goes over 10 ways to stay safe when being active during the summer.
In honor of May’s National Water Safety Month, the Y offers these tips to help you dive into summer and keep splashing all season long.
Every day, people are wandering into Pilates studios, situating themselves on gliding tables, and experiencing a work-out that leaves them refreshed and happy. What is this exercise and why is it becoming so popular? Here we look at five reasons why.