A cleanse? A detox? A jumpstart? These buzzwords in the world of nutrition can be conflicting and confusing, leaving many people with questions. What do they mean, and are they necessary?
Have you heard of functional strength training? What exactly does that mean, and is it something you should incorporate into your fitness routine? The answer is yes! More than a buzzword in the health world, functional fitness can give you the overall strength you need to stay active throughout your life.
The YMCA of Metropolitan Denver has named Sue Glass as its new Chief Executive Officer, effective September 17, 2018.
The start of school happens once a year, but good nutrition is important year-round. To help you make the grade for healthy living, take this true-or-false quiz.