It’s that time of year! The holidays are here, and with them come parties, house guests, shopping, traveling, and a lot of delicious food.
New Partnership Brings Fitness and Fun to 1,400 Mentors and Children
Thanksgiving is one of the most delicious times of the year. And, as a day to give thanks and spend time with friends and family, it’s a time when you can give yourself permission to indulge. Still, Turkey Day is the first of many holiday occasions, and eating too much – or eating the wrong things – can make you lose focus on healthy living. Here are 10 tips to engage in “mindful-eating” on...
Harmes C. Fishback Foundation Trust Continues to Invest in Community, Health and Future
Chocolate, candy, desserts, and ice cream. It seems like sugar is everywhere, especially this time of year. To live healthfully and prevent disease, what do you need to know about sugar, and what should you keep in mind as Halloween approaches?