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YMCA News

Healthy Holiday Tips

December 20, 2016

It’s that time of year! The holidays are here, and with them come parties, house guests, shopping, traveling, and a lot of delicious food.

Big Brothers and Y Form Partnership

December 14, 2016

New Partnership Brings Fitness and Fun to 1,400 Mentors and Children

Mindful Eating During the Holidays

November 21, 2016

Thanksgiving is one of the most delicious times of the year. And, as a day to give thanks and spend time with friends and family, it’s a time when you can give yourself permission to indulge. Still, Turkey Day is the first of many holiday occasions, and eating too much – or eating the wrong things – can make you lose focus on healthy living. Here are 10 tips to engage in “mindful-eating” on...

Downtown Y Receives Donation For Capital Campaign

November 10, 2016

Harmes C. Fishback Foundation Trust Continues to Invest in Community, Health and Future

Sweet Smarts: What You Need to Know About Sugar

October 17, 2016

Chocolate, candy, desserts, and ice cream. It seems like sugar is everywhere, especially this time of year. To live healthfully and prevent disease, what do you need to know about sugar, and what should you keep in mind as Halloween approaches?