October is Breast Cancer Awareness Month. It’s the ideal time to learn more about cancer and understand the crucial role nutrition has in cancer prevention.
Physical fitness is important throughout your life – at every age and every stage. No one knows this more than the YMCA. That’s why we have classes and activities at all our branches and program centers to help people get active and stay active even if they’re facing – or especially if they’re facing – health challenges, from Parkinson’s Disease, to arthritis, to cancer.
Whether you’ve never tried it, or you’re a regular yogi, there are so many reasons this age-old exercise is becoming increasingly popular. Learn about this powerful fitness form and come to the Y to experience it for yourself.
September is National Yoga Month, celebrating a form of exercise that nurtures the spirit, mind, and body. This focus on mindfulness and being in touch with ourselves can transcend to nutrition. Here, we look at how “mindful eating” can improve the way we eat and how we nourish our bodies.