More than just a gym, when you join the Downtown Denver YMCA you join a community organization that offers health, hope and opportunity for all. The Downtown YMCA features a large gym, indoor track, cycling room, message therapy and state-of-the-art fitness equipment, along with the latest fitness classes including yoga, Zumba®, and Pilates Reformer. Serving people of all ages, the Downtown Y provides summer day camp for kids, as well as SilverSneakers® and senior activities for older adults.
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The Pilates Method of Body Conditioning is different from other exercise methods because it involves complete coordination of the body, mind, and spirit. It calls for a mental focus on breathing, precision of movement, balance, proper body alignment, and purposeful control.
Bring Your Event to the Y!
Specific activity rooms at the Y are available to rent for birthday parties and other events. If you have a special occasion coming up, contact Scott Harris for more details.