Health and Fitness | Denver YMCA
YMCA LOCATION ALERT: Holiday hours - Thanksgiving Day, 7 am - 12 pm. Black Friday, 7 am - 7 pm.

Health and Fitness

More than a gym, the Schlessman YMCA in Denver, CO is dedicated to improving your health and wellness with a variety of fitness programs that can meet your needs. From group fitness classes to personal training, you will find the Y staff as supportive in your pursuit of wellness.

Diabetes Prevention Program

The Y’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program, which proves that through healthier eating, increased physical activity, and a small amount of weight loss, a person with pre-diabetes can prevent or delay the onset of Type 2 Diabetes by 58%.

Fitness Classes

With over 100 fitness classes a week, the Schlessman Y has a class that is perfect for you. 

Massage Therapy

Relax and rebound with a therapeutic massage a the Schlessman Y

Parkinsons Exercise Programs

Studies have shown exercise helps manage the symptoms of Parkinson's Disease, we offer weekly classes to those effected by this disease. 

Personal Training

Our certified personal trainers will provide the guidance, expertise and motivation to get you to your goals.

Pilates Reformer

Strengthen your core and develop long lean muscles and flexibility.

Senior Programs for Active Older Adults

The Schlessman Y offers programs for seniors wishing to stay active, connected and engage with their community.

Additional Information

Save More with YMCA Membership

YMCA members are part of a family. And they save up to 40% on youth sports, swim lessons and child care plus access to yoga, pilates & more than 400 fitness classes each week. Not a member? Join today!