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YMCA ALERT: In observance of the Thanksgiving Holiday, all of the Y’s Wellness Centers will be closed Thursday, Nov. 26 and will reopen on Friday, Nov. 27 at 7 a.m. to 1 p.m.
YMCA LOCATION ALERT: We will be closed on Thanksgiving Day, and our hours on Black Friday are 7-1 pm. On Tuesday, Nov. 24 the cardio and weigh lifting areas will be closed from 9 am-6 pm as we move equipment.


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Massage Therapy

Massage – Take Care of Your Mental and Physical Health

Feel good. Relax. Treat yourself. There’s no reason to wait for a special occasion to get a massage. 

Massages today are no longer just luxuries -- they’re part of a regular routine of mental and physical maintenance that can rejuvenate your mind, body, and spirit. And the massage services available at the Y are among the best in Denver.
Massage can promote relaxation, alleviate stress, and energize your senses. It can also relieve pain, help heal injuries, improve circulation, and address health conditions. Done regularly, massage can provide immediate and cumulative benefits that will leave you feeling better inside and out. 

The Y offers three popular types of massage, each involving different pressures, movements, and technologies:

  • Swedish Massage  Pioneered by a Swedish physiologist, Swedish massage involves addressing the topmost layers of muscles with soft, long kneading strokes along with light, rhythmic tapping. It can be slow with light pressure, or vigorous with greater pressure, depending on your comfort level and needs. In Swedish massage, muscle tissue is warmed up, releasing tension and gradually breaking up uncomfortable “knots.”

  • Therapeutic Massage  Beyond relaxation, therapeutic massage can help address injuries or long-term or chronic health issues such as headaches or neck pain. It involves greater pressure and cross-fiber friction against the grain of a muscle, tendon, or ligament. You can get therapeutic deep tissue massage, which can be good for stiff necks, low back tightness, and sore shoulders. Or you can get a therapeutic sports massage that can help address injuries or pain from recurrent muscle use or strain. Sometimes therapeutic massage is prescribed as part of a larger therapy program for treating specific issues.
  • Chair Massage  Chair massage is performed in a specially designed chair that helps people relax in a seated position. The technique focuses on tension areas of the neck, back, shoulders, arms, and hands. Besides relaxing muscles, chair massages can smooth brain activity, increasing concentration, and providing greater mental clarity. 

The Y offers massage therapy at the following branches:

Schlessman Family YMCA
3901 E Yale Ave.
Denver 80210
Call Colleen Salgado at 720 524 2764 for more information.

See what regular massage can do for your mental and physical well-being. Start feeling better today!

Additional Information

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