More than just a gym membership, when you join the newly renovated Downtown Denver YMCA you join a community organization that offers health, hope and opportunity for all. The Downtown YMCA features a large gym, indoor track, cycling room, massage therapy and state-of-the-art fitness equipment, along with the latest fitness classes including yoga, Zumba®, and Pilates Reformer. Serving people of all ages, the Downtown Y provides summer day camp for kids, as well as SilverSneakers® and senior activities for older adults.
During this unprecedented crisis, we ask you to continue to support the Y by maintaining your membership. However, we understand that this is a challenging time for many. Due to temporary facility closures, memberships may now be placed on hold online.
When it comes to overall wellness, 20% of your success depends on physical activity and 80% comes from nutrition. Learn how to maximize the food you eat with a Y nutrition consultation. Get one-on-one guidance, set goals, identify barriers, and get realistic, everyday solutions for proper nutrition and meal planning.
It’s time for March Madness! In honor of the 64 teams competing in this famous basketball tournament, join us in burning 6,400 calories in March. Sign up for the March Madness Challenge on the YMCA Mobile App!
YMCA and University Club Partner
Through a new partnership, YMCA members may be eligible for membership to Denver’s University Club, a community group that provides club benefits, dining, and venues for special events. University Club members also have access to additional facilities nationwide, including in Arizona, California, and Florida. To learn more, contact firstname.lastname@example.org.
Check Your Blood Pressure!
In the YMCA’s Blood Pressure Self-Monitoring Program, you can learn how to measure and track blood pressure, eat healthier, and avoid high blood pressure triggers. Join Lifestyle Manager Mary Tricarico in the lobby on Mondays this month, from 12 to 1 pm, to check your blood pressure and learn more about the program.