Health Initiatives

Protect Your Health The Y’s Blood Pressure Self-Monitoring Program teaches participants how to measure and track their blood pressure, eat healthier, and avoid high blood pressure triggers. The program responds to a c

Prevent Diabetes! Do you know if you have prediabetes? Would you like to lose weight? Do you want to feel better and have more energy?

Let's discover your priorities on your path to wellness. New to the Arvada or University Hills YMCAs? Start your membership with a Discover You session. It's FREE. It's 30 minutes.

Membership starts here. A FREE 30-minute, one-on-one session with a YMCA wellness professional.

Reclaim Health. LIVESTRONG. Cancer support and wellness through YMCA and LIVESTRONG Exercise can help you feel better – spiritually, mentally and physically – no matter your age or abilities.

YMCA Nutrition Solutions Work one-on-one with a Y nutrition specialist for individualized support in a judgment-free zone  

Classes and programs to help people with Parkinson's stay strong and keep moving.