At the Y we are addressing the chronic health conditions plaguing our society - from high blood pressure to diabetes. We are making strides in fighting these conditions with evidence-based programs. 

categories

Blood Pressure Self-Monitoring

Protect Your Health The Y’s Blood Pressure Self-Monitoring Program teaches participants how to measure and track their blood pressure, eat healthier, and avoid high blood pressure triggers. The program responds to a c
Learn More

Diabetes Prevention Program

Prevent Diabetes! Do you know if you have prediabetes? Would you like to lose weight? Do you want to feel better and have more energy?
Learn More

Discover You

Let's discover your priorities on your path to wellness. New to the Arvada or University Hills YMCAs? Start your membership with a Discover You session. It's FREE. It's 30 minutes.
Learn More

Healthy Start

Membership starts here. A FREE 30-minute, one-on-one session with a YMCA wellness professional.
Learn More

Livestrong at the YMCA

Reclaim Health. LIVESTRONG. Cancer support and wellness through YMCA and LIVESTRONG Exercise can help you feel better – spiritually, mentally and physically – no matter your age or abilities.
Learn More

Nutrition

YMCA Nutrition Solutions Work one-on-one with a Y nutrition specialist for individualized support in a judgment-free zone  
Learn More

Parkinsons Programs

Classes and programs to help people with Parkinson's stay strong and keep moving. 
Learn More