Nutrition
YMCA Nutrition Solutions
When it comes to overall wellness, the 80-20 rule applies: 20% of your success depends on physical activity, and 80% comes from nutrition!
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At the Y we are addressing the chronic health conditions plaguing our society - from high blood pressure to diabetes. We are making strides in fighting these conditions with evidence-based programs.
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Blood Pressure Self-Monitoring
Protect Your Health
The Y’s Blood Pressure Self-Monitoring Program teaches participants how to measure and track their blood pressure, eat healthier, and avoid high blood pressure triggers.
The program responds to a c
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Livestrong at the YMCA
Reclaim Health. LIVESTRONG.
Cancer support and wellness through YMCA and LIVESTRONG
Exercise can help you feel better – spiritually, mentally and physically – no matter your age or abilities.
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Diabetes Prevention Program
More than 84 million adults in the U.S. have prediabetes - that’s 1 out of every 3 Americans! Yet, 9 out of 10 people don't even know they have it. The YMCA can help.
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